The Health Benefits of Zucchini
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The Health Benefits of Zucchini
Zucchini the summer squash contains antioxidants and anti-inflammatory phytonutrients.
Improves digestion. It is high in water. It also contains significant amounts of fiber, electrolytes. It prevents IBS and colon cancer.
Slows down the aging process – helps body to get rid of free radicals and excess inflammation.
Lowers blood sugar levels by including fiber. Studies show that including at least 30 grams of fiber in your daily diet lowers your risk of getting diabetes.
Supports healthy circulation and a healthy heart by maintaining healthy blood circulation. Low in sodium and high in potassium helps maintain healthy blood pressure while fiber, such as polysaccharide in zucchini, lowers cholesterol levels.
Improves eye health as a great source of antioxidants and phytonutrients, including vitamin C, beta-carotene, manganese, zeaxanthin, and lutein.
Boosts energy since it is rich in B-vitamins, especially folate, riboflavin, and B6. It reduces fatigue and improves moods.
Weight Loss – it is low in calories and high in water and fiber, it is great food for those wishing to reduce their body weight.
Improves thyroid and adrenal functions – contains high amount of vitamin C and polyphenols, especially in the peels.
Protects against oxidation and inflammation by containing anti-oxidants and anti-inflammatory compounds, including vitamin A and C, gljutathione peroxidase and superoxide dismutase.
I include zucchini in my vegetable juice along with celery and apple. I also make noodles out of zucchini with different sauces or pesto.
